NHS Scotland offers access to Sleepio, a sleep improvement programme, at no cost. Designed by sleep experts, Sleepio is a digital programme featuring proven cognitive behavioural techniques.
Sleepio guides you through six weeks of interactive, personalized lessons to help you address the root causes of poor sleep for good.
Sleepio has been clinically proven to help people fall asleep 54% faster, spend 62% less time awake at night, and have 45% better functioning the next day.
To get Sleepio at no cost and start sleeping better tonight, click on the following link:
www.sleepio.com/mail